Services
Virtual Adaptive Movement Sessions
Check-ins with a supportive community
Mindful body-based exercises tailored to your body's needs
Seated dance routines tailored to all mobility levels
Live sessions for personalized adaptations for every participant
Fun-loving energy every session!
Virtual Club Calls
Access information and strategies specific to women and women with disabilities
Explore a range of subjects from health and wellness
An opportunity to be open, curious and grow
In-person Club Hangs
Meetups at accessible locations in and around Toronto, Ontario
Build relationships with other women who understand your unique experiences
Fun vibes and good times- Do you like a good Brunch hang?
Club Hangs are open to anyone, so invite your friends!
+ MORE
+ MORE
FAQs
-
Supportive community of like-minded women
Reduced anxiety and stress through regular exercise and being a part of a club
Celebration of individual progress and achievements
Improved physical strength and flexibility
…just to name a few 💜
-
Absolutely! Let’s hop on a virtual call and get to know each other. Get curious and let’s connect 💜
-
Adaptive Movement Sessions and Club Calls are all virtual so join from the comfort of your home, eliminating physical barriers.
Our seasonal Club Hang is in-person. Trip to Toronto to hang out with other Daisies sounds like a good idea! 🌼
-
Let’s connect- I love to share!
Let’s get those teenagers set up with a program that will best support them when they turn 18!
And if your client is 18+ they can join on a virtual chat with me and 2 FREE live movement class.